Mathew Browne

I’ve really let myself go this summer. First of all, I had a cousin stay with me for a while. All well and good except my treadmill and weights bench are in my spare room and were being used as makeshift clothes horses.

Then I went to Florida for a week. The all-you-can-eat buffets, huge portions and ridiculously cheap prices were too much temptation. I ate like a pig every single day. Though given that I was walking around the theme parks all day I’m reasonably confident that the excess was walked off.

Finally, several weeks staying with my parents back in Wales. As I’ve blogged about before, my mother loves cooking as much as I like eating. Couple that with several weeks of relative inactivity and you have a recipe for a fatty.

Does anyone know of a decent fitness/exercise/health/nutrition/whatever blog where I can pick up some good fitness and diet tips?